…and with good reason too.
Google listed Turmeric as the most searched, researched and trending ingredient in its list of 2016. The rising star of super foods, Turmeric has an impressive resume of health benefits, from powerful anti-oxidant properties to inflammation fighter and an all round super food hero.
Fresh turmeric has gone mainstream and is now widely available at large retailer supermarkets, neatly packaged in a low mess handy little container. However if you’re all about the DIY, look out for the root or bulb at your local veggie store or farmers market. The rhizome looks similar to ginger, and can be peeled and grated in the same way as you would ginger, just remember to wear gloves as it will stain everything orange especially your finger nails.
Recipes in Longevity magazine Feb/March 2017
Concept, styling and recipes: Taryne Jakobi Styling
I blog and write infrequently.
I’m often asked why I don’t post more often, and why I don’t make better use of my blog as a marketing tool.
There are two main reasons for this.
Firstly my website, which was initially designed as a bespoke site, without a good CMS. It was outdated and I did not “enjoy” it anymore. I loved it when it was first installed, but over the years I have not known how to update it and as a result I have neglected a lot of important stuff which would have kept it current. Hopefully I have now ( finally) sorted it out, and moved over to a template theme, which I’m slowly customising as a learn and figure things out.
Secondly, the elephant in the room. Social Media.
I could post weekly, or even daily, detailing every prop I source, recipe I test, shoot I do, editorial I write, client I meet and campaign I style.
I could fill my Instagram feed with billboard pics, recipe book pics and tv commercials.
I could, but I don’t want to.
I’ve been struggling with this for a while now. Frustrated with social media and the constant, ” look at me!” stuff I see posted I have withdrawn more and more, trying to figure out a balance between doing things to be seen, and being seen doing things. ( I would hope mine was more of the latter)
My friend Tanya Kovarsky wrote an excellent piece on a similar dilemma she has with her own blog, which eloquently expressed how I have been feeling recently.
I love her honesty, “I could write about all that I have. I could write about some of the things I don’t have. But while I’m one for gratitude, I don’t think I need to “brag” about all which I have, nor do I need to make the things I don’t have the “hero” of my story (though I probably will never stop writing about how I don’t have – and want – thinner thighs).
I don’t think I will ever have thinner thighs, or the answer to the quagmire of my place in a world of advancing technology. Thank you friends, to those of you who have stuck around whilst I wrestle this through.
So, that all being said, I’m excited to share my new look blog and this beautiful first birthday cake smash shoot I styled recently.
I’ve become a little obsessed with loaded drip cakes and sprinkles, this shoot successfully indulged both, along with all kinds of prettiness, giant gold flamingos, a magnificent chandelier, and the beautiful photography of the Nestling ladies.
Tomorrow is Heritage Day in South Africa. In recent years it has come to be known as Braai Day . Which ordinarily I would be the first to endorse. I love a good braai! I totally endorse the sentiment expressed by the movement in their mission statement –
“Across race, language, region and religion, we all share one common heritage. It is called many things: Chisa Nyama, Braai and Ukosa to name few. Although the ingredients may differ, the one thing that never changes is that when we have something to celebrate we light fires, and prepare great feasts.
We encourage all South Africans to unite around fires, share our heritage and wave our flag on 24 September every year.
We liken this initiative to annual celebrations cherished by other leading nations of the world; Thanksgiving for Americans, St Patricks Day for the Irish, Bastille Day for the French and Australia Day for Australians.
This is a noble cause, which will contribute to strengthening South Africa as a nation through this act of nation building and social cohesion. “
Yet I still feel our Heritage is so much richer and deeper than this, and extends to far more than just meat, a fire or a pot. It extends to flowers, to design, decor and even a simple bowl of breakfast porridge.
However you choose to celebrate Heritage Day tomorrow, I hope its FUN!
Rather than embark on mission impossible, I took the advise of my daughters kindergarden teacher and applied it to the party. When faced with disciplining issues ( which I hardly ever have because my child is an angle, ha ha ) She sagely advised, ” pick your battles, and only fight the ones you can win.”
So rather than attempt a 2 year olds party without the obligatory cupcakes I strategically applied my no sugar rule where I could. I follow a LCHF diet ( low carb, high fat ) commoningly known in South Africa as Banting. A few of my friends follow the same and I wanted the adult food to cater for them.
I made all the sauces, the lemonade and a couple of cakes using xylitol as a sugar substitute and I was thrilled at how they all turned out and tasted. I dont like the artifical taste of Stevia, and I haven’t tried Erythritol. If you’re not worried about carbs or calories, you can use sugar or honey in any of the recipes.
We made boerewors ( South African type sausage) rolls with either cauliwraps ( recipe here) or hot dog rolls ( for those not following low carb) and Im thrilled to say , judging by the “leftovers” or lack of, the food was all a success! From the coldrinks to the cake, I felt I achieved my objective to be balanced and as sugar free/ low carb as possible under the circumstances.
Now for next years party….
SUGAR FREE HOMEMADE TOMATO SAUCE
1 tablespoon olive oil
1 med onion, chopped
¼ cup apple cider vinegar
¼ cup red wine vinegar
¼ cup honey or xylitol for sugar-free
1 teaspoon salt
700g tomato puree/ passata
300g tomato paste
1 tspn mixed dried herbs
Heat oil, Add onion and cook until softened.
Pour in vinegars, honey and salt.
Bring to a boil.
Add tomato puree and paste.
Bring to a boil.
Cook until reduced and sauce thickens about 15-20 minutes.
Pour into blender and blend until smooth.
Refrigerate. Makes 2 consol jars
Notes Adapted from this recipe -http://www.sugarfreemom.com/recipes/healthier-homemade-tomato-ketchup/
SUGAR FREE BBQ SAUCE ” RECIPE” This is more of a guideline as I improvise each time I make this recipe.
1 med onion, finely chopped or minced ( I whizz in a food processor)
1 tblspn garlic, crushed
1 small can (6 oz) tomato paste
1 can diet (sugar-free) Cola
1 cup sugar-free tomato sauce
3 T mustard, I used commercial whole grain mustard which does contain a small amount of sugar
1-3 Tablespoon Worcestershire sauce
1 pinch ground cloves
Hot sauce ( optional ) see note
Boil together for 20-30 minutes, reduce until thickened
It will not be as thick or sticky as commercially made sauces
Note – I divided mixture in half and added Tobasco to one to make a spicy sauce and 1/4 cup honey to the other to make a sweeter sticky sauce
Play around with what works for you
Made approximately 2 consol jars HOMEMADE PINK LEMONADE
Serves 4 – 6
1 cup sugar or xylitol (can reduce to ¾ cup if using sweet grapefruit) or 1/2 cup honey for Paleo
1 cup water (for the sugar syrup)
1 cup lemon juice or pink grapefruit
3 to 4 cups cold water (to dilute)
1. Make a simple syrup by heating the sugar and water in a small saucepan until the sugar is dissolved completely.
2. While the sugar is dissolving, use a juicer to extract the juice from the fruit , enough for one cup of juice.
3 Add the juice and the sugar water to a jug. Add 3 to 4 cups of cold water, more or less to the desired strength. Refrigerate 30 to 40 minutes.
If the lemonade is a little sweet for your taste, add a little more straight lemon juice to it.
Serve with ice, sliced lemons or cubes of frozen grapefruit wedges
300g Lindt 70% cocoa dark chocolate
250g castor sugar/ or zylitol
6 meduim free range eggs
150g almond flour
100g coconut flour
For the ganache
200g Lindt 70% cocoa dark chocolate
1/2cup/ 125ml cream
1. Line and grease a 23 cm spring form tin, preheat oven to 180oC
2. Melt the chocolate in a double boiler
3. In a bowl beat the butter and zylitol until light and fluffy. Add the eggs one by one, eating between each addition. Do not be alarmed if the mixture begins to appear curdled, it will come together again when you add the chocolate
4.Slowly stir in the melted chocolate, alternating with tablespoons of almond and coconut flours.
5. Pour batter into prepared cake tin and transfer to the oven.
6. Bake for 40-50 minutes or until a skewer comes out clean.
7. Switch off oven and leave cake to cool in the oven with the door ajar.
8. Cake can be prepared a day ahead, and will keep for 5 days in an airtight container
For The Ganache
1. Melt the cream and chocolate together in a double boiler.
2. Allow to cool slightly before spreading over the cold cake.
3. Serve decorated with berries and a dusting of icing sugar.
I wrote a while back about this project and what a joy it was for me. Not only is Caron Melamed one of the nicest people I have ever worked with but I also got to work with my friend and photographer Roelene Prinsloo.
These are a few of the images Roelene and I did together for the book ( not all the images in the book are by Roelene)
Mazel tov Caron ! You can stop pinching yourself , your dream is a reality.
Thank you that I could be a part of it !
The book is available directly from Caron Melamed.
In this article ( such a great pic of Caron) it says the book is now available at selected Exclusive books stores in Johannesburg, and at Thrupps.
An unannounced parcel or unexpected package delivered to your door is such a rare delight these days. When I received a delivery of goodies ( in the most useful orange clementine-colour bag) from the folks at Clemengold I was so thrilled.
I knew that I had not been doing any late night shopping online, so when the courier rang my gate bell I was sure he was at the wrong address. ( oh the disappointment when you are eagerly waiting for a special delivery or purchase and that happens, it is so cruel)
Alas! it was my lucky day!
The delivery timing could not have been more perfect, my daughter had just peeled and eaten the last Clemengold in the fruit bowl. Hubby would be arriving home shortly and would undoubtedly inquire as to why we were out of his favourite fruit. Clemengolds are a big hit in our house!
What a win, my fruit bowl restocked without me having to quickly nip out to the shops, AND a few extras and other goodies to play with. I knew there was a blog post in the making as I unpacked the bag.